Articles
-
Dietary fibre and health: the story so far
Learn MoreThe present paper reviews progress in research on dietary fibre and human health over the past five decades.
-
Most Americans are not getting enough fiber in our diets
Learn MoreJust 7% of adults meet fiber recommendations, raising risk of chronic diseases
-
Fiber supplements and clinically proven health benefits: How to recognize and recommend an effective fiber therapy
Learn MoreOnly 5% of adults consume the recommended level of dietary fiber. Fiber supplements appear to be a convenient and concentrated source of fiber, but most do not provide the health benefits associated with dietary fiber.
-
Should I be eating more fiber?
Learn MoreOn average, American adults eat 10 to 15 grams of total fiber per day, while the USDA's recommended daily amount for adults up to age 50 is 25 grams for women and 38 grams for men. Women and men older than 50 should have 21 and 30 daily grams, respectively.
