Our Vision

The reason we care

At our core, we believe that better health begins with balance, especially when it comes to nutrition. In today's wellness culture, there’s an overwhelming focus on protein, while fiber, an essential nutrient for digestive and overall health, is often neglected. We’re here to shift that perspective.

We’re a proudly Canadian brand with a clear mission: to bring fiber back to the center of the wellness conversation. Our carefully selected range of supplements is designed to support gut health, regularity, and immune function through the power of high-quality fiber and complementary nutrients like fermented mushrooms and vitamin C.

But we also believe in taking supplements responsibly.

We’re not here to tell you that you need to take a product every single day for the rest of your life. We believe that supplements are tools meant to support your body when it needs a little extra help, not replace a healthy lifestyle or balanced diet. That’s why we offer honest, well-formulated products without overpromising or overstating their role.

All of our products are made in the USA in FDA-registered, GMP-certified facilities, and shipped directly to your door to ensure quality and freshness. Whether you’re looking to improve digestion, boost fiber intake, or support your immune system, we’re here with thoughtful solutions that work with your lifestyle, not against it.

We’re a small brand with a big belief: that sometimes, less is more and that getting back to basics is the best way forward.

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Apple-Cinnamon Overnight Oats

Wake up to cozy apple-cinnamon oats layered with Greek yogurt and our fiber blend for a satisfying, high-fiber start to your day

Prep Time 10 min + 6 hours refrigeration
Cook Time 0
Servings 1

Ingredients

  • ½ cup rolled oats
  • 1 scoop (10 g) Fiber
  • ½ cup Greek yogurt
  • ½ cup unsweetened almond milk
  • ½ apple, diced small
  • ½ tsp cinnamon
  • 1 tsp chia seeds (optional)
  • 1 tsp maple syrup or honey (optional)

How to Cook

  1. Mix all ingredients in a mason jar or container.
  2. Stir well to combine and seal.
  3. Refrigerate overnight (minimum 6 hours).
  4. In the morning, stir and enjoy cold or warmed up.
  5. Top with sliced almonds or extra apple pieces if desired.

Peanut Butter Banana Power Shake

Prep Time 5
Cook Time 1
Servings 1

Ingredients

  • 1 scoop (10 g) Fiber
  • 1 medium banana
  • 2 tbsp natural peanut butter
  • ¾ cup Greek yogurt (plain or vanilla, 2%)
  • 1 cup unsweetened almond milk (or milk of choice)
  • 1 tsp honey or maple syrup (optional)
  • 3–4 ice cubes

How to Cook

  1. Add all ingredients to a blender.
  2. Blend until smooth and creamy.
  3. Serve chilled, enjoy a filling 25 g+ protein breakfast with ~8 g of fiber.