Our recipes

Peanut Butter Banana Power Shake

A creamy, protein-packed breakfast blend of banana, Greek yogurt, and peanut butter infused with our Apple-Bran Fiber Blend for smooth digestion and lasting energy.

Prep: 1 min
Cook: 1 min
1 serving

Instructions

  1. Ingredients:
  2. 1 scoop (10 g) Apple-Bran Fiber Blend, 1 medium banana, 2 tbsp natural peanut butter, ¾ cup Greek yogurt (plain or vanilla, 2%), 1 cup unsweetened almond milk (or milk of choice), 1 tsp honey or maple syrup (optional), 3–4 ice cubes, Instructions:
  3. Add all ingredients to a blender.
  4. Blend until smooth and creamy.
  5. Serve chilled — enjoy a filling 25 g+ protein breakfast with ~8 g of fiber.

Apple-Cinnamon Overnight Oats

Wake up to cozy apple-cinnamon oats layered with Greek yogurt and our fiber blend for a satisfying, high-fiber start to your day.

Prep: 10
Cook: 0 (+6 hours overnight)
1

Instructions

  1. Ingredients:
  2. ½ cup rolled oats, 1 scoop (10 g) Apple-Bran Fiber Blend, ½ cup Greek yogurt, ½ cup unsweetened almond milk, ½ apple, diced small, ½ tsp cinnamon, 1 tsp chia seeds (optional), 1 tsp maple syrup or honey (optional), Instructions:
  3. Mix all ingredients in a mason jar or container
  4. Stir well to combine and seal.
  5. Refrigerate overnight (minimum 6 hours).
  6. In the morning, stir and enjoy cold or warmed up.
  7. Top with sliced almonds or extra apple pieces if desired. Nutrition Boost: ~10 g fiber, 20 g protein per serving.
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